{"id":84,"date":"2020-08-27T13:19:07","date_gmt":"2020-08-27T13:19:07","guid":{"rendered":"http:\/\/www.vplantmakeupartistry.com\/?p=84"},"modified":"2021-07-24T13:35:43","modified_gmt":"2021-07-24T13:35:43","slug":"gua-sha-for-skin-care","status":"publish","type":"post","link":"http:\/\/www.vplantmakeupartistry.com\/skin-care-routine\/gua-sha-for-skin-care\/","title":{"rendered":"The Advantages of Gua Sha for Skin Care"},"content":{"rendered":"<p>Gua Sha is a traditional Chinese medical treatment that can be used for a variety of purposes. It&#8217;s also known as &#8220;scraping therapy.&#8221; One of the most popular uses in modern times is for skincare. This technique involves scraping the skin with either an instrument or one&#8217;s fingers to create controlled trauma and stimulate blood flow to improve circulation and promote healing. Gua Sha has been shown to reduce wrinkles, scars, acne, inflammation, allergy symptoms, PMS symptoms in women, and joint pain. The procedure may take up to two hours per session because it needs time for natural healing processes before continuing. Therefore, a series of sessions are typically required before results are seen; however, some people report dramatic improvements after just one session.<\/p>\n<h2>Introduce the Gua Sha technique<\/h2>\n<p>Your skincare routine is the key to a clear, youthful complexion. But what if you could get an extra boost from something as simple and ancient as it gets? Gua Sha (sometimes spelled &#8220;kwa sha&#8221;) has been used for centuries in Asia to treat various skin conditions such as eczema, acne marks, wrinkles, and even cellulite. The best part is that this technique can be done at home with just some light pressure from your hand or elbow.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-51\" src=\"http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha1.jpg\" alt=\"\" width=\"890\" height=\"438\" srcset=\"http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha1.jpg 890w, http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha1-300x148.jpg 300w, http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha1-768x378.jpg 768w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/p>\n<p>Gua Sha uses gentle pressure on the skin to stimulate blood flow, lymphatic drainage and release toxins from cells. This technique can also be used to clear up acne and reduce inflammation in stubborn cases. The benefits of this ancient beauty ritual are supported by modern science as well: studies show that an increase in collagen production results from Gua Sha treatments which may lead to healthier-looking skin over time.<\/p>\n<h2>Benefits of Facial Gua Sha<\/h2>\n<ul>\n<li>Improves blood flow to the face<\/li>\n<li>Reduces redness in the face due to increased blood flow<\/li>\n<li>Promotes relaxation through gentle scraping on the surface of your face with a smooth stone or bone tool (known as guasha), which helps produce natural endorphins. This leads to reduced stress levels from the day.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-53\" src=\"http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha3.jpg\" alt=\"Facial Gua Sha\" width=\"889\" height=\"427\" srcset=\"http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha3.jpg 889w, http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha3-300x144.jpg 300w, http:\/\/www.vplantmakeupartistry.com\/wp-content\/uploads\/advantagesofguasha3-768x369.jpg 768w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/p>\n<p>Many people have heard of the benefits of facial gua sha, but many do not know how to use it. Facial gua sha is just like regular gua sha, except you are using your hand instead of a brush or scraper to apply pressure on the skin on your face. The motion can be gentle or vigorous depending on what feels best for you at the time. Regularly performing this technique will help achieve balanced blood circulation, remove toxins from your system, improve muscle tone and elasticity, increase collagen production.<\/p>\n<p>Practitioners do this by using a smooth, flat stone or another tool along your skin to break down scar tissue and stagnation. This treatment can help with acne, eczema, chronic fatigue syndrome, and even headaches. In addition, you&#8217;ll find many benefits from facial gua sha, including improvements in circulation and elimination of toxins &#8211; all without any side effects.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gua Sha is a traditional Chinese medical treatment that can be used for a variety of purposes. It&#8217;s also known as &#8220;scraping therapy.&#8221; One of the most popular uses in modern times is for skincare. This technique involves scraping the skin with either an instrument or one&#8217;s fingers to create controlled trauma and stimulate blood [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/posts\/84"}],"collection":[{"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":3,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/posts\/84\/revisions"}],"predecessor-version":[{"id":129,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/posts\/84\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/media?parent=84"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/categories?post=84"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.vplantmakeupartistry.com\/wp-json\/wp\/v2\/tags?post=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}